After your session
Aftercare guidance
General guidance on getting the most out of your massage. If anything feels wrong afterwards, please contact a doctor rather than relying on this page.
Drink water
Staying well hydrated afterwards is generally a good idea — it's an easy habit that supports how your body responds to any massage.
Take it easy for the rest of the day
Some people feel a little tender for a day or so afterwards, particularly after a firmer sports massage. That's normal — a gentle rest of the day, rather than an intense training session, is usually the better call.
When to get in touch
If you have any questions after a session, message me directly. If something feels seriously wrong, please contact a doctor or NHS 111 rather than waiting to hear back from me.